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THE WELLNESS KITCHEN

MUNDUS | RYE
No.88 HIGH ST, RYE, EAST SUSSEX

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Food & Drink

THURSDAY | FRIDAY | SATURDAY | SUNDAY | MONDAY

12 Noon 'til Sundown

BLOOM

LEAN GREEN

CLEANSE.jpg

COLD PRESSED JUICE

Blended with Superfood Nutrients

SUPER GRASS

Wheat Grass, Barley Grass, Moringa, Chlorella, Spirulina

Acai, Baobab, Blueberry, Chia, Goji, Maqui

Hemp Protein, Pea Protein, Moringa, Spirulina, Alfalfa

COFFEE
 

Slowing the pace...

Hario V60 Drip

Black

Latte

Cappuccino

Oat | Soya | Dairy

TISANE



LOOSE LEAF TEA

Green Tea with Jasmine

Weekend Sinner : The Detox Spa

Tuscan Dreams : Summer in a Cup

STEAMED SUPER LATTE'S

Superfood Nutrients steamed with Milk

Oat 
| Soya | Dairy

CHOCOLATE MAGIC

SUPER MATCHA

Ashwaganda, Turmeric, Ginger, Cinnamon, Maca

Cacao, Chaga, Ashwaganda, Reishi, Lucuma, Cinnamon

Matcha, Maca, Wheatgrass, Barley Grass

GOLDEN SUN

THE SALAD BAR

Freshly prepared each day.


Enjoy in-house or on the go..!

MANGO SALSA

Fresh Mango Cheeks tossed with Spring Onion, Coriander Leaf, Aragula & sliced Red Chillies.

GREENS

Tenderstem Broccoli & Bak Choy tossed with Spring Onions & Avocado.

BABY BEETS

Pickled in-house Baby Beets tossed with Mint Leaf, Pepita Seeds & Walnuts.

GRILLED

Sliced Eggplant & Zucchini tossed with Artichokes & Aragula.

WATERMELON

Fresh Watermelon & Blueberries tossed with Mint Leaf.

GRAINS

Cous Cous tossed with Almonds,Raisins & Herbs.

SUPERFOOD



Blended In-House

Golden Sun

Chocolate Magic

Matcha

SALMON FILLET

Steamed with Garlic.

PRAWNS

Steamed with Garlic.

CHICKEN FILLET

Grilled with Garlic.

ITALIA

Vine Tomatoes tossed with Fresh Basil, Red Onion & Olive Oil.

GREEK

Crumbled Feta tossed with Cucumber, Red Onion & Olives. 

THAI SLAW

Carrot, Cabbage & Red Onion tossed with Red Chilli & Peanuts in a Zesty Asian Dressing. 

DIPS

Made in-house

TZATZIKI

Greek Yoghurt with Cucumber, Garlic & Mint Leak

PERSIAN FETA

Feta marinated in Olive Oil, Bay Leaf, Preserved Lemon Herbs & Peppercorns.

HUMUS

Chickpeas with Tahini, Garlic, Lemon & Paprika.

PESTO

Basil, Extra Virgin Olive Oil, Pine-nuts & Garlic.

PLATTERS

Build your own...

ANTIPASTI

Artichokes | Sunblush Tomatoes | Olives

CHEESE

Sussex Brie | Cornish Yarg | Bleu D'Auvergne | Honey Goat

FROM THE SEA

Cured Salmon | Marinated Prawns | Anchovies

CHARCUTTERIE

Salami | chorizo | Proscuitto | Serrano

HOT FROM THE COULDRON

The daily hot pot.