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N o . 8 8
SAUNA PODS
No.88
WELLNESS SANCTUARY
DROP IN
FROM £15 PPN
PRIVATE + GROUP SAUNA PODS
30 MINS
FROM £15
DROP IN
MIXED MALE + FEMALE SAUNA
MAX 6 PEOPLE
30 MINS
BOOK
POD FOR 2
PRIVATE POD FOR 2
30 MINS
BOOK
GROUP POD
PRIVATE POD UP TO 6 PEOPLE
30 MINS
BOOK
HANGING OUT IN THE SAUNA.
HERE'S WHAT'S GOING ON.
Your body is responding much as it would if you were churning up a climb.
Your heart rate elevates into a training zone of 120 to 150 bpm; your temperature rises; you drip with sweat and your body pumps out hormones like noradrenaline and growth hormone. So, it isn't too surprising that many sauna benefits are in fact the same health benefits that you get from exercising.
A sauna tricks your body into responding the same way it does when you’re working out, potentially leading to a whole cascade of physiological changes that can help protect your body from a bunch of chronic diseases, researchers believe.
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