Copy of EVENING YIN

MUNDUS STUDIO

DESCRIPTION

Experience the magic of a nourishing evening yin class. Yin Yoga is a practice that is designed to stretch the body and work into connective fascial tissue - a balance to the more dynamic Yang practices. A powerfully therapeutic class, Yin is ideal for highly active people – runners, cyclists, regular yoga practitioners - and anyone wanting to release tightness in their body. In a Yin class, floor poses are held for 3-7 minutes, each targeting joint and ligament stress and enabling muscles to soften. In holding poses for longer periods, Yin Yoga cultivates a sense of surrender. You will leave feeling lighter, more flexible, and more open in your body, mind and heart. Perfect for all levels & beginners.

CANCELLATION POLICY

>Our classes are first come, first served - we recommend booking your space to avoid disappointment. >Please arrive for check-in 15 minutes prior to class. >Our Yoga Studio is a 'No Phone Zone' we like to switch off from the outside world. We kindly ask all phones to be set to off/airplane mode/silent at check-in to avoid class disruption. >We respect privacy, we don't allow any video recording or photography in our studio. >Membership holders, please refer to your membership policy. >Refunds are not accepted.

CONTACT

MUNDUS, 88 High Street, Rye, UK
info@lifewithmundus.com