BREATH WORK with NICOLE

DESCRIPTION

Starting with gentle movement to release the ribs, shoulders and chest, giving the breath more room. We then settle into a short meditation so you can actually arrive into your body, before moving into a guided connected breath practice, a continuous, flowing breath with no pause between the inhale and the exhale. Each week you practise letting the breath stir things up, then using it to bring yourself back to calm. Over time, your body learns how to do this on its own, so when stress shows up, whether you're stuck in traffic, having a difficult conversation or ruminating at 3am, you know your way back to calm. You leave the class with a quieter mind, more room in your body and a breath you can come home to.