MORNING FLOW with LIZZY

1 h88 High Street, Rye|MUNDUS STUDIO

DESCRIPTION

Join us in celebrating the soft-opening of our wellness space! After class, you are welcome to relax in our Quies Bamboo Garden or Deck, where we will be offering complimentary tasters from our menu . This class combines the flowing style of Vinyasa ('movement with breath') with a series of postures. Each Flow class targets physical strength and flexibility throughout the entire body. While maintaining a clear focus on alignment and breath awareness, these classes build internal heat and aid in detoxifying the body. Energising and nourishing, Vinyasa Flow will increase physical and mental discipline.

CANCELLATION POLICY

>Our classes are first come, first served - we recommend booking your space to avoid disappointment. >Please arrive for check-in 15 minutes prior to class. >Our Yoga Studio is a 'No Phone Zone' we like to switch off from the outside world. We kindly ask all phones to be set to off/airplane mode/silent at check-in to avoid class disruption. >We respect privacy, we don't allow any video recording or photography in our studio. >Membership holders, please refer to your membership policy. >Refunds are not accepted.

CONTACT

MUNDUS, 88 High Street, Rye, UK
info@lifewithmundus.com
MUNDUS, 88 High Street, Rye, UK
info@lifewithmundus.com