YIN

A Christmas Event

Experience the magic of a nourishing yin class in the comfort of our studio, lit purely by organic soy candles. Yin Yoga is a practice that is designed to stretch the body and work into connective fascial tissue and is a balance to the more dynamic Yang practices. A powerfully therapeutic class, Yin is ideal for highly active people – runners, cyclists, regular yoga practitioners - and anyone wanting to release tightness in their body. In a Yin class, floor poses are held for 3-5 minutes, each targeting joint and ligament stress and enabling muscles to soften. In holding poses for longer periods, Yin Yoga cultivates a sense of surrender. You will leave feeling lighter, more flexible, and more open in your body, mind and heart. Perfect for all levels of experience, even beginners.