Beginning with energetic Yang and transitioning into nurturing Yin. Each Yin Yang class targets physical strength and discipline, these classes build internal heat and aid in detoxifying and nourishing the body. YANG The first half of class is designed to cultivate heat. You will burn! It will challenge you mentally & physically. Combining the flowing style of Vinyasa ('movement with breath') with a series of postures where we pulse. YIN The second half of class we surrender. Melting into the earth we hold postures in stillness whilst connecting with our breath. Deeply therapeutic & nourishing, we soak up the benefits after enduring Yang. Yin Yang will increase physical and mental discipline. You will leave feeling the full strength of the masculinity and beautifully nourished and soft of the feminine.