Beginning with energetic Yang and transitioning into nurturing Yin. YANG This class combines the flowing style of Vinyasa ('movement with breath') with a series of postures. Each Flow class targets physical strength and flexibility throughout the entire body. While maintaining a clear focus on alignment and breath awareness, these classes build internal heat and aid in detoxifying the body. Energising and nourishing, Vinyasa Flow will increase physical and mental discipline. YIN Yin Yoga is a practice that is designed to stretch the body and work into connective fascial tissue and is a balance to the more dynamic Yang practices. A powerfully therapeutic class, Yin is ideal for highly active people – runners, cyclists, regular yoga practitioners - and anyone wanting to release tightness in their body. In a Yin class, floor poses are held for 3-5 minutes, each targeting joint and ligament stress and enabling muscles to soften. In holding poses for longer periods, Yin Yoga cultivates a sense of surrender. You will leave feeling lighter, more flexible, and more open in your body, mind and heart.